Individual therapy may be helpful if you are ready to explore yourself more deeply and create meaningful change.



In Individual Therapy You Can:

• Heal attachment wounds and trauma
• Build resilience and healthy identity
• Discover hidden strengths and values
• Remove obstacles to connection, happiness and love
• Integrate conflicting parts of the self
• Improve self-esteem and self-confidence
• Develop a sense of meaning and purpose
• Transform your life meaningfully

Individual therapy supports both healing and growth. This work helps you better understand yourself, process emotional pain, and move forward with greater clarity, confidence, and emotional balance. Sessions are paced thoughtfully, honoring where you are and what you need in the moment.

Dr. Gardin’s approach to individual therapy is relational, compassionate, and evidence-based. Sessions are collaborative and grounded in respect, curiosity, and emotional safety. Rather than offering quick solutions, the work focuses on increasing awareness, understanding patterns, and creating lasting internal change.

This process allows you to take risks without fear, express your needs more clearly, and move through life with greater confidence and self-trust.

If you are considering individual therapy, the first step is simply reaching out. A consultation offers an opportunity to ask questions, explore fit, and determine whether this approach feels right for you. There is no pressure — just a supportive place to begin.