Individual Counseling
In Individual Therapy You Can:
- Heal attachment wounds and trauma
- Build resilience and healthy identity
- Discover hidden strengths and values
- Remove obstacles to connection, happiness and love
- Integrate conflicting parts of the self
- Improve self-esteem and self-confidence
- Develop a sense of meaning and purpose
- Transform your life meaningfully
The therapeutic approach
Request a ConsultDr. Gardin’s approach to individual therapy is relational, compassionate, and evidence-based. Sessions are collaborative and grounded in respect, curiosity, and emotional safety.
Dr. Gardin’s approach is rooted in the psychodynamic and experiential framework of Emotionally Focused Therapy, while also integrating elements of CBT, DBT, and Gestalt as clinically appropriate.
Rather than offering quick solutions, the work focuses on increasing awareness, understanding patterns, and creating durable internal change.
What to expect
Individual counseling is offered via secure, HIPAA-compliant teletherapy
A confidential, supportive therapeutic relationship
A pace that respects your readiness and comfort
Space to reflect, explore, and grow without judgment
Practical insight alongside emotional understanding
